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Boxercise is a group exercise class, based on the training concepts boxers use to keep fit. A typical session may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Most boxercise classes are aimed at men and women of all ages and fitness standards.
Boxercise does not involve the physical hitting of an opponent, it is a fun, challenging and safe workout.
Keep Fit 349.
Level of Demand
The table below shows the maximum levels of demand that this activity requires. NOTE: These are not entry levels or levels of requirement and has nothing to do with ability.
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