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 SKIPPING

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Skipping the art of jumping a twirling rope so that it passes over the head and under the feet. Skipping is a much underrated activity, it is a means of getting fit, a fun playground activity and a serious competitive sport practised the world over.

Popularity
As a playground activity and means of getting fit it is commonly practised throughout the world, as a competitive sport it is strongest in the Americas and it is at the present time enjoying a massive revival in the UK.

Location
Skipping is the most versatile of activities, it can be practised both indoors and outside, Skipping can be practised in the smallest of gardens or back yard, in fact anywhere there is room to twirl a rope safely.

Age
Skipping is an activity that can can be enjoyed by anyone from around the age of five upwards. There is no upper age limit as the speed of rope and length of time spent skipping is totally up to the individual. and ideal way of keeping fit.

Ability
Sometimes skipping is performed with two twirling ropes this is called double Dutch and is significantly more difficult. As a cardiovascular workout one can burn up to 1300 calories from one hours vigorous routine.

Description
A solo jumper twirls and jumps the rope or when a team it can be practised by a minimum of three one either end of the rope twirling while the other jumps. Athletes compete in individual and team events. In freestyle routines the jumper has a set time to perform a combination of skills, in many competitions the routine is choreographed to music. During speed events the athletes must complete a determined amount of successful jumps within a specified amount of time.

Dedication
To many Skipping is a fun activity, others consider it a sport. Serious skippers train rigorously year round. Competitive Rope jumping takes immense strength, endurance, focus and patience. The combination of footwork and aerobic workout make skipping a popular form of exercise for athletes, especially boxers and wrestlers. Skipping improves cardiovascular fitness and co-ordination and increases endurance and muscular strength.

Potential
Examples of competitive potential are The world speed record for thirty second speed is one hundred and eighty eight jumps. There are more than nine hundred and fifty tricks /techniques of rope skipping to be mastered.

Closely Related Activities
Skipping is also known as Rope Jumping and Rope Skipping. and is used in many sports as a main discipline in aiding fittness, balance and co-ordination.

Further Reading
The Jump Rope book by Elizabeth Loredo.

Cost
A skipping rope can be purchased from a few pounds, and that is the only cost. Skipping really is a value for money activity. An optional £10 for an annual membership of the British Rope Skipping Association (BRSA).

Level of Demand
The table below shows the maximum levels of demand that this activity requires. NOTE: These are not entry levels or levels of requirement and has nothing to do with ability.

  The level of energy that could be required Energy  
  The level of demand that could be required by your arms Arms  
  The level of demand that could be required by your legs Legs  
  The level of demand that could be required by your sight. Sight  
  The level of demand that could be required by your hearing. Hearing  
  The level of demand that could be required by your speech. Speech  
  The level of demand of Cerebral Learning that could occur as a direct consequence of absorbing factual information. Learning  

Please be advised that this record has not necessarily been reviewed by people with the expertise required to provide you with complete, accurate or reliable information. The information and images for this activity are supplied by the general public, Please contact us if there is a breach of copyright or you wish to improve the data.


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