Many people today seek help to control weight and follow a healthy diet, clubs are available throughout the UK for nutritional advice and support.
This is usually more popular with women and often a group of friends attend as well as individuals, though this is also now becoming popular with men.
Classes are usually carried out in either a sports centre, community centre, village hall or sometimes found as one of the evening classes at the local schools and colleges.
This is usually an interest followed by adults young and old, though some teenagers are now looking for support on nutrition and dietary advice.
There are many dietary and weight control clubs throughout the UK and the world, as our health is becoming more and more scrutinized so is the fact of our weight and how it effects out health issues such as stroke and blood pressure. Clubs not only weigh us in each week but there is nutritional and dietary advice to hand, so this is not just about weight loss but also helping us to live and eat a healthier lifestyle, helping us to be happy with ourselves.
Weight problems can lead to much unhappiness and be a real problem for some people, though some people seeking the clubs may just want to loose a few pounds before a holiday in the sun. You will be set a goal weight to achieve and this is where the dedication comes in, though you will receive much support and encouragement from the instructors that makes it all the easier to achieve your target.
Potential to become a healthier, happier you, living in the body you want to be living in, also an interest to gain nutritional knowledge and through meetings make new friends.
Health and Fitness.
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Level of Demand
The table below shows the maximum levels of demand that this activity requires. NOTE: These are not entry levels or levels of requirement and has nothing to do with ability.
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