Aerobic gymnastics (formally Sport Aerobics) involves a routine of strength, flexibility, and aerobic fitness rather than one of acrobatic or balance skills. Routines are performed on a small floor area and generally last 60-90 seconds.
International competitions are split between Juniors, under sixteen and Seniors, 16 and over. Gymnasts typically start training at a very young age and those at their peak are typically in their late teens or early twenties.
Aerobic gymnastics (formally Sport Aerobics) involves the performance of routines by individuals, pairs, trios or groups up to 6 people, emphasizing strength, flexibility, and aerobic fitness rather than acrobatic or balance skills. Routines are performed on a small floor area and generally last 60-90 seconds.
Level of Demand
The table below shows the maximum levels of demand that this activity requires. NOTE: These are not entry levels or levels of requirement and has nothing to do with ability.
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