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1006
  BOXERCISE

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Boxercise is a group exercise class, based on the training concepts boxers use to keep fit. A typical session may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Age
Most boxercise classes are aimed at men and women of all ages and fitness standards.

Ability
Boxercise does not involve the physical hitting of an opponent, it is a fun, challenging and safe workout.

Closely Related Activities
Keep Fit 349.

Level of Demand
The table below shows the maximum levels of demand that this activity requires. NOTE: These are not entry levels or levels of requirement and has nothing to do with ability.

  The level of energy that could be required Energy  
  The level of demand that could be required by your arms Arms  
  The level of demand that could be required by your legs Legs  
  The level of demand that could be required by your sight. Sight  
  The level of demand that could be required by your hearing. Hearing  
  The level of demand that could be required by your speech. Speech  
  The level of demand of Cerebral Learning that could occur as a direct consequence of absorbing factual information. Learning  

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The Hobbies, Interests, Pastimes and Sports (herein HIPS) depicted on this website are performed by trained professionals in controlled conditions. These HIPS have inherent risks, and injuries, including disability and death could occur. Do not rely on this website as your only source of HIPS information or advice. Always follow manufacturers' and local rules and regulations. Do not attempt any of these activities without the proper supervision and safety equipment. The publisher, editor, and writers accept no responsibility for the information contained herein. Every effort has been made to present factual information. HIPS does not guarantee the accuracy or the completeness of any information published herein and is not responsible for any errors, omissions, or for the consequences resulting from the use of such information. By requesting the display of any of these pages, you agree to this policy. For more information please visit our Terms and Conditions of Use.

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