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349
 KEEP FIT

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Keep fit in this context is the act of taking exercise to maintain or increase fitness, either physically or mentally. A non competitive activity that can be pursued alone or in groups of single or mixed sexes. Often considered a social activity.

Popularity
Keeping Fit is an activity that everyone of us should be taking an active part in. Browse the HIPS-Finder to find an interest that will stimulate you both phisically and mentally. Your ideal passion is in there, somewhere.

Location
Keeping Fit can be pursued from the privacy of your own home or garden, jogging round the streets, walking in the countryside, or as a group activity, in a swimming pool, leisure or fitness centre. Even the local park or beach. THERE ARE NO EXCUSES.

Age
An activity that is both important and necessary for people of all ages.

Ability
No matter what your age or lifestyle Keeping fit is the one activity found within HIPS-FINDER, in which the less ability you have for this activity, the more important it is for you to take part in it.

Description
A lot of people are under the impression that only overweight people need to exercise. This is a myth. In fact all of us need to exercise to keep fit and active. Not only does exercise help in shaping your body, but also provides you strength and energy to perform your day-to-day activities efficiently. Exercise helps to keep you away from the clutches of diseases. Exercising, also acts as a great stress reliever.

Dedication
Keeping fit is an activity that should be undertaken regularly, preferably every day, even if just for a few minutes. If you are suffering from some sort of health ailment, then it is advisable for you to consult a doctor before deciding on a new exercise programe.

Potential
The potential of taking part in a keep fit activity is; Feeling better, Meeting new friends, Gaining new interests, Getting more out of your own life, Looking forward to tomorrow and not being bored with today.

Closely Related Activities
Almost all of the activities found within the HIPS-FINDER can be considered as related to keeping you fit, either mentally, physically or both. Some of the closest being; Swimming 592, Walking 668, Yoga 649, Crossword Puzzles 166, Jigsaws 345,

Cost
The cost will depend on you? It need not cost a single penny, it will depend on the activity (or activities) you choose to pursue.

Level of Demand
The table below shows the maximum levels of demand that this activity requires. NOTE: These are not entry levels or levels of requirement and has nothing to do with ability.

  The level of energy that could be required Energy  
  The level of demand that could be required by your arms Arms  
  The level of demand that could be required by your legs Legs  
  The level of demand that could be required by your sight. Sight  
  The level of demand that could be required by your hearing. Hearing  
  The level of demand that could be required by your speech. Speech  
  The level of demand of Cerebral Learning that could occur as a direct consequence of absorbing factual information. Learning  

Please be advised that this record has not necessarily been reviewed by people with the expertise required to provide you with complete, accurate or reliable information. The information and images for this activity are supplied by the general public, Please contact us if there is a breach of copyright or you wish to improve the data.


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The Hobbies, Interests, Pastimes and Sports (herein HIPS) depicted on this website are performed by trained professionals in controlled conditions. These HIPS have inherent risks, and injuries, including disability and death could occur. Do not rely on this website as your only source of HIPS information or advice. Always follow manufacturers' and local rules and regulations. Do not attempt any of these activities without the proper supervision and safety equipment. The publisher, editor, and writers accept no responsibility for the information contained herein. Every effort has been made to present factual information. HIPS does not guarantee the accuracy or the completeness of any information published herein and is not responsible for any errors, omissions, or for the consequences resulting from the use of such information. By requesting the display of any of these pages, you agree to this policy. For more information please visit our Terms and Conditions of Use.

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