You have landed here from either a website search or link - this is a sub page of the main BOXERCISE activity page. Below is a summary of this activitiy. Please click here to see the full activity information.
Boxercise is a group exercise class, based on the training concepts boxers use to keep fit. A typical session may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
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