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You have landed here from either a website search or link - this is a sub page of the main SPINNING (INDOOR CYCLING) activity page. Below is a summary of this activitiy. Please click here to see the full activity information.


SPINNING (INDOOR CYCLING) Summary

Indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a gymnasium setting. Participants set goals based on their heart rate. Rides simulate variations in terrain by altering resistance and cadence.

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